How to Pack for a Backpacking Trip

Knowing what to pack for a hiking trip is essential for staying safe, comfortable, and prepared on the trail. Whether you’re heading out for a short day hike or a longer adventure, packing the right essentials can make or break your experience. From safety gear and clothing to food and organization tips, this guide doubles as a hiking trip packing list so you can hike with confidence.

Hiking Trip “Ten Essentials”

For longer or more remote hikes, experts recommend carrying the “Ten Essentials.” These items are critical when planning what to pack for a hiking trip focused on safety and preparedness.

1. Navigation – Map, compass, GPS device, or offline maps
2. Sun Protection – Sunglasses, sunscreen, SPF lip balm, hat
3. Insulation – Extra layers like a fleece or lightweight jacket
4. Illumination – Headlamp or flashlight
5. First-Aid Supplies – Bandages, blister care, antiseptic wipes
6. Fire – Matches, lighter, or fire starter
7. Repair Kit & Tools – Multi-tool or pocket knife
8. Extra Food – More than you expect to need
9. Extra Water – Plus purification method if needed
10. Emergency Shelter – Bivy sack or emergency blanket

Including these items ensures you’re fully prepared and answers the question of how to pack for a hiking trip safely.

Hiking Trip Essentials (For Every Hike)

No matter the distance or terrain, there are a few must-have items you should always bring. If you’re wondering what to take on a hiking trip, start with these basics:

• Backpack (comfortable and properly fitted)
• Water bottle or hydration reservoir
• Calorie-dense snacks or meals
• Weather-appropriate layers
• Sun protection (hat, sunglasses, sunscreen)
• Sturdy hiking shoes or boots
• First-aid kit
• Phone or communication device
• Pack organizers (packing cubes or pouches)

Choosing the right backpack is key when deciding what to pack for a hiking trip, as it helps distribute weight evenly and keeps essentials accessible.

Choosing the Right Hiking Backpack

A hiking backpack is your most important piece of gear. It carries everything you need, so comfort, durability, and smart organization matter. Look for adjustable shoulder straps and a supportive hip belt, breathable back padding, and enough compartments to keep essentials easy to reach. Capacity should match your hike length (smaller for day hikes, larger for longer trips).

CALPAK offers versatile options like the Terra Laptop Duffel Backpack, which provides ample storage and ergonomic support for long days on the move. If you are flying to your destination, you may also want to check if a backpack counts as a personal item to streamline your travel.

What to Wear on a Hiking Trip

When choosing what to wear on a hiking trip you should first check the forecast. What you wear should match the weather, sun exposure, trail conditions, and how long you’ll be out. On warm, sunny hikes, prioritize breathable fabrics and sun protection. If rain or cooler temps are possible, pack an extra layer or two beyond what you’re wearing. Hiking is constant movement, so choose clothing that feels secure while you’re stepping, stretching, and climbing.

Clothing

• Moisture-wicking underwear
• Moisture-wicking shirt
• Quick-drying pants or shorts
• Long-sleeve shirt (helpful for sun and bugs)
• Lightweight fleece or jacket
• Socks (synthetic or wool—pack an extra pair)
• Hat and sunglasses

Footwear

Footwear depends on trail difficulty and personal preference. Smooth, maintained trails often work well with lighter options, while rugged terrain may call for more support and stability. For those carrying extra gear, bags with shoe compartments are a great way to keep your muddy boots separate from your clean clothes.

Choose one:

• Hiking boots
• Hiking shoes
• Trail-running shoes
• Hiking sandals

Additional items for rainy and/or cold weather

• Rainwear (jacket and rain pants)
• Long underwear (base layer top/bottom)
• Warm insulated jacket or vest
• Fleece pants (optional, depending on temps)
• Gloves or mittens
• Warm hat

Optional

• Bandana or neck gaiter
• Gaiters (great for rainy, snowy, or muddy trails)

Food, Water & Personal Items

When building your hiking trip packing list, don’t forget nourishment and hygiene essentials.

• Reusable water bottle or hydration bladder
• Insulated containers for water or snacks
• Energy bars, trail mix, or high-protein snacks
• Hand sanitizer
• Sunscreen and lip balm
• Compact toiletries if needed

Packing lightweight, high-energy food is a smart part of how to pack for a hiking trip, especially for longer outings.

Other Useful Hiking Items

These extras can improve comfort, convenience, and safety:

• Portable charger or power bank
• Trekking poles
• Whistle
• Headlamp or flashlight
• Small pouch or crossbody bag for quick-access essentials

While optional, these items often make a big difference when deciding what to take on a hiking trip.

Before You Go

Before heading out, always:

• Check weather and trail conditions
• Tell someone your route and expected return time
• Know your limits and hike accordingly
• Learn how to wash a backpack to keep your gear in top shape after a dusty trail session.