
How Your Body Clock Can Outsmart Jet Lag
Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!
Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.
Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.
Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!
Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.
Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.
Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!
Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.
Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.
Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!
Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.
Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.
Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!
Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.
Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.
THIS podcast episode by Gloss Angeles is EXTREMELY helpful so be sure to check it out. Something you can take away is although jet lag can make you feel discombobulated and drowsy, the upside is that you’re either embarking on a new and exciting adventure or coming back from one. Either way, relish in the memories you’re making. Happy travels!
This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of CALPAK.
Images courtesy of This Works®, Natrol, OLLY and Hum Nutrition.