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How Your Body Clock Can Outsmart Jet Lag

Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!

Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.

Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.

Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!

Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.

Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.

Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!

Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.

Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.

Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!

Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.

Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.

Scenario #1: You’ve just come back from an amazing trip on the other side of the world, feeling inspired and refreshed. Suddenly, you realize you’re back to reality and you have to get back to work. The worst part? Your sleep cycle is out of whack!

Scenario #2: You’ve just arrived in a city with the opposite time zone than you’re used to and you’re having trouble adjusting. You have a fear that you’ll be dragging your feet through your itinerary, with low energy and in need of a long nap.

Here are some helpful tips to ease into any time zone, allowing your body clock to be in control no matter where you’ve just landed.

Alcohol can increase tiredness and cause dehydration.

Trust us — don’t celebrate your vacay too early.

Sure, you want to start your vacation the moment you arrive at the airport so maybe tossing back a cocktail before or during your flight is the best way to kick it off. Think again. Alcohol at a high altitude increases tiredness and causes dehydration — a couple things you’d hate to deal with during your flight and once you arrive to your destination.

Alcohol can increase tiredness and cause dehydration.

heavy caffeine drinks challenge your ability to sleep

Speaking of drinks…

Water is the best way to keep your body hydrated enough to offset the effects of jet lag, therefore, drink up! Drinks with heavy caffeine like soda, energy drinks, and coffee will only slow down your rehabilitation, while challenging your ability to sleep.

Set your watch to the time zone you are currently in.

Control the time (yes, it’s possible).

Right before you board the plane, set your watch and phone to the time zone of your destination so you’re mentally prepared and have already begun acclimating. Same goes for when you’re about to depart from your destination, back to your flight home. Set your clocks ahead of time and you’ll already be aligned prior to getting there.

Set your watch to the time zone you are currently in.

Your favorite pillow spray will help you sleep in a different time zone.

Take “home” with you.

If you’re in a different time zone and are having trouble falling asleep when it’s lights out, remember to pack something that feels like home to you. That might be a sleep candle, pillow spray or even your own pillowcase. A familiar, soothing smell will help encourage your body to wind down and get some rest prior to a good night’s sleep.

Your favorite pillow spray will help you sleep in a different time zone.

Melatonin is a jet lag remedy and sleep aid.

If necessary, use a sleeping aid.

Something like melatonin can help you tell your body it's time for "bedtime" while on the plane or once you arrive back home can be very helpful. On the contrary, if your flight is less than 6 hours, you may want to reconsider taking melatonin on the plane. You may wake up feeling groggy and under the influence the moment you arrive to your destination. Consult with your doctor which sleeping aid is right for you.

Melatonin is a jet lag remedy and sleep aid.

THIS podcast episode by Gloss Angeles is EXTREMELY helpful so be sure to check it out. Something you can take away is although jet lag can make you feel discombobulated and drowsy, the upside is that you’re either embarking on a new and exciting adventure or coming back from one. Either way, relish in the memories you’re making. Happy travels!

This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of CALPAK.

Images courtesy of This Works®, Natrol, OLLY and Hum Nutrition.


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